Raw Cardoon
vegetables SR Legacy · per 100g
Raw Cardoon provides 17 kcal per 100g, with 0.7 g protein, 0.1 g fat, and 4.1 g carbohydrates. It is a notable source of Copper (0.231 mg, 26% RDA), Folate (DFE) (68 mcg, 17% RDA), Potassium (400 mg, 12% RDA), Manganese (0.256 mg, 11% RDA), Magnesium (42 mg, 11% RDA), Vitamin B6 (0.116 mg, 9% RDA), and Iron (0.700 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
17kcal
Calories
0.7g
Protein
0.1g
Total Fat
4.1g
Carbs
Protein 13.9%
Fat 4.5%
Carbs 81.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 17.0 | kcal | — |
| Protein | 0.700 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 4.1 | g | 3% |
| Water | 94.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.300 | mg | 2% |
| Pantothenic Acid (B5) | 0.338 | mg | 7% |
| Vitamin B6 | 0.116 | mg | 9% |
| Folate (DFE) | 68.0 | mcg | 17% |