Boiled Pumpkin Flowers with Salt
vegetables SR Legacy · per 100g
Boiled Pumpkin Flowers with Salt provides 15 kcal per 100g, with 1.1 g protein, 0.1 g fat, and 3.2 g carbohydrates. It is a notable source of Copper (0.100 mg, 11% RDA), Iron (0.880 mg, 11% RDA), Folate (DFE) (41 mcg, 10% RDA), Vitamin A (RAE) (87 mcg, 10% RDA), Magnesium (25 mg, 6% RDA), Vitamin C (5.0 mg, 6% RDA), and Phosphorus (34 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
15kcal
Calories
1.1g
Protein
0.1g
Total Fat
3.2g
Carbs
Protein 24.3%
Fat 5.0%
Carbs 70.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 15.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.080 | g | — |
| Carbohydrate | 3.2 | g | 2% |
| Water | 95.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.0 | mg | 6% |
| Thiamin (B1) | 0.018 | mg | 2% |
| Riboflavin (B2) | 0.032 | mg | 2% |
| Niacin (B3) | 0.310 | mg | 2% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 41.0 | mcg | 10% |
| Choline | 13.4 | mg | 2% |
| Vitamin A (RAE) | 87.0 | mcg | 10% |
| Vitamin E | 0.040 | mg | 0% |