Raw Portabella Mushroom
vegetables SR Legacy · per 100g
Raw Portabella Mushroom provides 22 kcal per 100g, with 2.1 g protein, 0.3 g fat, and 3.9 g carbohydrates. It is a notable source of Selenium (19 mcg, 34% RDA), Copper (0.286 mg, 32% RDA), Niacin (B3) (4.5 mg, 28% RDA), Pantothenic Acid (B5) (1.1 mg, 23% RDA), Phosphorus (108 mg, 15% RDA), Vitamin B6 (0.148 mg, 11% RDA), and Potassium (364 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
22kcal
Calories
2.1g
Protein
0.3g
Total Fat
3.9g
Carbs
Protein 31.5%
Fat 10.1%
Carbs 58.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.350 | g | — |
| Carbohydrate | 3.9 | g | 3% |
| Water | 92.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.148 | mg | 11% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Vitamin B12 | 0.050 | mcg | 2% |
| Choline | 21.2 | mg | 4% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |