Frozen Turnip Greens, Boiled with Salt
vegetables SR Legacy · per 100g
Frozen Turnip Greens, Boiled with Salt provides 29 kcal per 100g, with 3.4 g protein, 0.4 g fat, and 5.0 g carbohydrates. It is a notable source of Vitamin K (519 mcg, 432% RDA), Vitamin A (RAE) (538 mcg, 60% RDA), Iron (1.9 mg, 24% RDA), Vitamin C (22 mg, 24% RDA), Manganese (0.475 mg, 21% RDA), Vitamin E (2.7 mg, 18% RDA), and Copper (0.150 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
3.4g
Protein
0.4g
Total Fat
5.0g
Carbs
Protein 36.6%
Fat 9.7%
Carbs 53.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 0.420 | g | — |
| Carbohydrate | 5.0 | g | 4% |
| Water | 90.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.8 | mg | 24% |
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.074 | mg | 6% |
| Niacin (B3) | 0.468 | mg | 3% |
| Pantothenic Acid (B5) | 0.069 | mg | 1% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 39.0 | mcg | 10% |
| Choline | 0.500 | mg | 0% |
| Vitamin A (RAE) | 538.0 | mcg | 60% |
| Vitamin E | 2.7 | mg | 18% |
| Vitamin K | 518.9 | mcg | 432% |