Canned Mixed Vegetables
vegetables SR Legacy · per 100g
Canned Mixed Vegetables provides 36 kcal per 100g, with 1.4 g protein, 0.3 g fat, and 7.1 g carbohydrates. It is a notable source of Manganese (0.427 mg, 19% RDA), Copper (0.104 mg, 12% RDA), Dietary Fiber (3.8 g, 10% RDA), Iron (0.650 mg, 8% RDA), Vitamin B6 (0.077 mg, 6% RDA), Phosphorus (37 mg, 5% RDA), and Zinc (0.510 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
36kcal
Calories
1.4g
Protein
0.3g
Total Fat
7.1g
Carbs
Protein 15.3%
Fat 7.4%
Carbs 77.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 36.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.250 | g | — |
| Carbohydrate | 7.1 | g | 5% |
| Water | 90.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.8 | mg | 4% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.482 | mg | 3% |
| Pantothenic Acid (B5) | 0.114 | mg | 2% |
| Vitamin B6 | 0.077 | mg | 6% |
| Folate (DFE) | 18.0 | mcg | 5% |