Canned Seasoned Green Pea
vegetables SR Legacy · per 100g
Canned Seasoned Green Pea provides 50 kcal per 100g, with 3.1 g protein, 0.3 g fat, and 9.3 g carbohydrates. It is a notable source of Iron (1.2 mg, 15% RDA), Vitamin C (12 mg, 13% RDA), Manganese (0.268 mg, 12% RDA), Copper (0.099 mg, 11% RDA), Thiamin (B1) (0.096 mg, 8% RDA), Phosphorus (54 mg, 8% RDA), and Vitamin B6 (0.098 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
50kcal
Calories
3.1g
Protein
0.3g
Total Fat
9.3g
Carbs
Protein 23.7%
Fat 5.2%
Carbs 71.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 0.270 | g | — |
| Carbohydrate | 9.3 | g | 7% |
| Water | 86.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.5 | mg | 13% |
| Thiamin (B1) | 0.096 | mg | 8% |
| Riboflavin (B2) | 0.071 | mg | 5% |
| Niacin (B3) | 0.690 | mg | 4% |
| Pantothenic Acid (B5) | 0.089 | mg | 2% |
| Vitamin B6 | 0.098 | mg | 8% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |