Baked Goods

Pillsbury Golden Layer Buttermilk Biscuits (Refrigerated)

307 kcal · 5.9g protein · per 100g

Pillsbury Cinnamon Rolls with Icing (Refrigerated)

330 kcal · 4.3g protein · per 100g

Kraft Shake N Bake Original Recipe Pork Coating

377 kcal · 6.1g protein · per 100g

Thomas English Muffins

232 kcal · 8g protein · per 100g

Frozen Buttermilk Waffles

273 kcal · 6.6g protein · per 100g

Toasted Frozen Buttermilk Waffle

309 kcal · 7.4g protein · per 100g

Microwaved Frozen Buttermilk Waffle

289 kcal · 6.9g protein · per 100g

Microwaved Frozen Plain Waffle

298 kcal · 6.7g protein · per 100g

Graham Cracker Ready Pie Crust

501 kcal · 5.1g protein · per 100g

Chocolate Ready Pie Crust

484 kcal · 6.1g protein · per 100g

Dutch Apple Pie (Commercially Prepared)

290 kcal · 2.2g protein · per 100g

Frozen Deep Dish Pie Crust (Unbaked)

468 kcal · 5.5g protein · per 100g

Frozen Chocolate Chip Waffles

297 kcal · 5.8g protein · per 100g

Corn Tostada Shells

474 kcal · 6.2g protein · per 100g

Salvadoran Sweet Cheese Bread (Quesadilla)

374 kcal · 7.1g protein · per 100g

Salvadoran Pan de Torta Pound Cake Bread

390 kcal · 7.1g protein · per 100g

Guava Pastelitos

379 kcal · 5.5g protein · per 100g

Goya Snack Crackers

433 kcal · 14.3g protein · per 100g

Gamesa Sabrosas Cream Crackers

484 kcal · 7g protein · per 100g

La Moderna Rikis Cream Crackers

464 kcal · 7.2g protein · per 100g

White Wheat Bread

238 kcal · 10.7g protein · per 100g

Wheat Bagels

250 kcal · 10.2g protein · per 100g

Custard Cream Puff Eclair (Iced)

334 kcal · 4.4g protein · per 100g

Flour Tortillas (Ready-to-Bake or Fry)

297 kcal · 8g protein · per 100g

Andrea's Gluten Free Soft Dinner Roll

257 kcal · 5.7g protein · per 100g

Crunchmaster Multi-Grain Gluten-Free Crisps

456 kcal · 10.9g protein · per 100g

Glutino Gluten Free Chocolate Vanilla Creme Cookies

474 kcal · 2.2g protein · per 100g

Glutino Gluten Free Vanilla Creme Cookies

487 kcal · 2.2g protein · per 100g

Pepperidge Farm Goldfish Original Crackers

467 kcal · 9.4g protein · per 100g

Pepperidge Farm Goldfish Parmesan Crackers

459 kcal · 11.2g protein · per 100g

Pepperidge Farm Goldfish Pizza Crackers

469 kcal · 9.7g protein · per 100g

Rudi's Gluten-Free Original Sandwich Bread

320 kcal · 3.1g protein · per 100g

Udi's Gluten Free White Sandwich Bread

298 kcal · 5.4g protein · per 100g

Udi's Gluten Free Whole Grain Bread

309 kcal · 7.3g protein · per 100g

Udi's Gluten Free Whole Grain Dinner Rolls

329 kcal · 11.8g protein · per 100g

Van's Gluten Free Totally Original Pancakes

215 kcal · 3.3g protein · per 100g

Pillsbury Grands Buttermilk Biscuits (Refrigerated)

293 kcal · 6.2g protein · per 100g

Heinz Weight Watcher Chocolate Eclair (Frozen)

241 kcal · 4.4g protein · per 100g

Interstate Brands Wonder Hamburger Rolls

273 kcal · 8.1g protein · per 100g

Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

305 kcal · 5g protein · per 100g

Cheese Sandwich Crackers with Cheese Filling

490 kcal · 8.9g protein · per 100g

Frozen Buttermilk Pancakes (Microwave Ready)

239 kcal · 5.9g protein · per 100g

Frosted Fruit Toaster Pastries

385 kcal · 4g protein · per 100g

Toasted Fruit Toaster Pastries

409 kcal · 4.7g protein · per 100g

Low-Fat Blueberry Muffin

255 kcal · 4.2g protein · per 100g

Baked Regular Pie Crust (Refrigerated)

506 kcal · 3.4g protein · per 100g

Baked Deep Dish Pie Crust (Frozen)

521 kcal · 6.1g protein · per 100g

Unbaked Regular Pie Crust (Refrigerated)

445 kcal · 3g protein · per 100g

Reduced Fat Whole-Wheat Crackers

416 kcal · 11.3g protein · per 100g

Reduced Fat Wheat Crackers

444 kcal · 9.3g protein · per 100g

Pan Dulce Sweet Yeast Bread

367 kcal · 9.4g protein · per 100g

Keikitos Latino Bakery Muffins

467 kcal · 6.8g protein · per 100g

Bimbo Bakeries Panque Casero Pound Cake

418 kcal · 6.6g protein · per 100g

La Ricura Salpora de Arroz con Azucar Pan Dulce

445 kcal · 8.8g protein · per 100g

Frozen Garlic Bread

350 kcal · 8.4g protein · per 100g

Frosted Cinnamon Buns

452 kcal · 4.5g protein · per 100g

Reduced Fat Cheese Crackers

418 kcal · 10g protein · per 100g

Whole Wheat Saltine Crackers

398 kcal · 7.1g protein · per 100g

Potato Bread

266 kcal · 12.5g protein · per 100g

Cheese Bread

408 kcal · 10.4g protein · per 100g

Plain Italian Focaccia Flatbread

249 kcal · 8.8g protein · per 100g

Glutino Gluten Free Lemon Wafers

515 kcal · 0g protein · per 100g

Glutino Gluten Free Milk Chocolate Wafers

541 kcal · 4.1g protein · per 100g

Mary's Gone Crackers Original Organic Gluten Free

446 kcal · 12.1g protein · per 100g

Pepperidge Farm Goldfish Cheddar Crackers

457 kcal · 11.7g protein · per 100g

Pepperidge Farm Goldfish Explosive Pizza Crackers

458 kcal · 9.6g protein · per 100g

Sage Valley Gluten Free Vanilla Sandwich Cookies

499 kcal · 3.1g protein · per 100g

Schar Gluten-Free Classic White Rolls

239 kcal · 3.3g protein · per 100g

Schar Gluten-Free Wheat-Free White Bread

240 kcal · 3.8g protein · per 100g

Udi's Gluten Free Classic French Dinner Rolls

310 kcal · 8g protein · per 100g

Van's Gluten Free Totally Original Waffles

248 kcal · 3g protein · per 100g

Van's Perfect 10 Crispy Six Grain + Four Seed Crackers

471 kcal · 7.6g protein · per 100g

Multi-Grain Bread

265 kcal · 13.4g protein · per 100g

Animal Crackers

446 kcal · 6.9g protein · per 100g

Pumpernickel Rolls

276 kcal · 10.8g protein · per 100g

Vanilla Cookie with Caramel, Coconut, and Chocolate Coating

489 kcal · 3.5g protein · per 100g

Chocolate-Coated Peanut Butter Cookie

562 kcal · 8.1g protein · per 100g

Frosted Animal Cookies

509 kcal · 3g protein · per 100g

Multigrain Crackers

482 kcal · 7.1g protein · per 100g

Low-Fat Snack Cake with Icing or Filling and Added Fiber

412 kcal · 3.7g protein · per 100g

Reduced-Fat Brownie with Added Fiber

345 kcal · 2.8g protein · per 100g

Reduced-Fat Chocolate Sandwich Cookie

436 kcal · 2.9g protein · per 100g

Oatmeal Sandwich Cookie with Creme Filling

398 kcal · 2.6g protein · per 100g

Sugar-Free Peanut Butter Cookie

523 kcal · 10.3g protein · per 100g

Plain Chapati or Roti

297 kcal · 11.3g protein · per 100g

Plain Naan Bread (Refrigerated)

291 kcal · 9.6g protein · per 100g

Whole Wheat Snack Crackers

463 kcal · 7.3g protein · per 100g

Coconut Macaroon Cookie

460 kcal · 3g protein · per 100g

Reduced-Fat Peanut Butter Sandwich Crackers

437 kcal · 8.3g protein · per 100g

Cinnamon Bread

253 kcal · 7g protein · per 100g

Sprouted Wheat Bread

188 kcal · 13.2g protein · per 100g

Toasted Sprouted Wheat Bread

205 kcal · 14.3g protein · per 100g

Multigrain Bagel

241 kcal · 9.9g protein · per 100g

Whole Wheat Pancake Mix

350 kcal · 10.5g protein · per 100g

Low-Sodium Toast Thins Crackers

442 kcal · 6.5g protein · per 100g

Whole Grain Peanut Butter Sandwich Crackers

465 kcal · 14.1g protein · per 100g

Water Biscuits

384 kcal · 7.1g protein · per 100g

Gluten-Free Chocolate Sandwich Cookie

474 kcal · 2.2g protein · per 100g

Gluten-Free Chocolate Wafer Cookie

541 kcal · 4.1g protein · per 100g

Gluten-Free Lemon Wafer Cookie

515 kcal · 0g protein · per 100g

Gluten-Free Vanilla Sandwich Cookie

493 kcal · 2.7g protein · per 100g

Gluten-Free White Roll with Brown Rice Flour, Tapioca Starch, and Potato Starch

310 kcal · 8g protein · per 100g

Gluten-Free White Roll with Rice Flour, Rice Starch, and Corn Starch

239 kcal · 3.3g protein · per 100g

Gluten-Free White Roll with Brown Rice Flour, Tapioca Starch, and Sorghum Flour

257 kcal · 5.7g protein · per 100g

Gluten-Free Whole Grain Roll with Tapioca Starch and Brown Rice Flour

329 kcal · 11.8g protein · per 100g

Reduced-Fat Oatmeal Cookie

365 kcal · 4g protein · per 100g

Chocolate Cream Covered Biscuit Sticks

447 kcal · 10g protein · per 100g

Marie Biscuit Cookie

406 kcal · 7g protein · per 100g

Reduced-Fat Vanilla Sandwich Cookie

423 kcal · 4.2g protein · per 100g

Cinnamon-Raisin Bagel

274 kcal · 9.8g protein · per 100g

Toasted Cinnamon-Raisin Bagel

294 kcal · 10.6g protein · per 100g

Oat Bran Bagel

255 kcal · 10.7g protein · per 100g

Baked Frozen Biscuit

338 kcal · 6.2g protein · per 100g

Refrigerated Buttermilk Biscuit Dough

307 kcal · 6.7g protein · per 100g

Baked Buttermilk Biscuit

324 kcal · 6.8g protein · per 100g

Homemade Buttermilk Biscuit

353 kcal · 7g protein · per 100g

Refrigerated Mixed Grain Biscuit Dough

263 kcal · 6.1g protein · per 100g

Cracked-Wheat Bread

260 kcal · 8.7g protein · per 100g

Egg Bread

287 kcal · 9.5g protein · per 100g

Toasted Egg Bread

315 kcal · 10.5g protein · per 100g

French Bread

272 kcal · 10.8g protein · per 100g

Oat Bran Bread

236 kcal · 10.4g protein · per 100g

Toasted Oat Bran Bread

259 kcal · 11.4g protein · per 100g

Oatmeal Bread

269 kcal · 8.4g protein · per 100g

Toasted Oatmeal Bread

292 kcal · 9.2g protein · per 100g

Enriched Raisin Bread

274 kcal · 7.9g protein · per 100g

Toasted Enriched Raisin Bread

297 kcal · 8.6g protein · per 100g

Reduced-Calorie Oat Bran Bread

201 kcal · 8g protein · per 100g

Toasted Reduced-Calorie Oat Bran Bread

239 kcal · 9.5g protein · per 100g

Rye Bread

259 kcal · 8.5g protein · per 100g

Toasted Rye Bread

284 kcal · 9.4g protein · per 100g

Wheat Bread

274 kcal · 10.7g protein · per 100g

Toasted Wheat Bread

313 kcal · 13g protein · per 100g

Toasted Whole Wheat Bread

306 kcal · 16.3g protein · per 100g

Homemade Whole Wheat Bread

278 kcal · 8.4g protein · per 100g

Toasted Homemade Whole Wheat Bread

305 kcal · 9.2g protein · per 100g

Cornbread Stuffing Mix

389 kcal · 10g protein · per 100g

Prepared Cornbread Stuffing

179 kcal · 2.9g protein · per 100g

Angel Food Cake

258 kcal · 5.9g protein · per 100g

Prepared Angel Food Cake Mix

257 kcal · 6.1g protein · per 100g

Boston Cream Pie Cake

252 kcal · 2.4g protein · per 100g

Homemade Chocolate Cake

371 kcal · 5.3g protein · per 100g

Homemade White Cake with Coconut Frosting

356 kcal · 4.4g protein · per 100g

Cheese Coffeecake

339 kcal · 7g protein · per 100g

Cinnamon Crumb Coffeecake

418 kcal · 6.8g protein · per 100g

Gingerbread Mix

437 kcal · 4.4g protein · per 100g

Homemade Gingerbread Cake

356 kcal · 3.9g protein · per 100g

Homemade Pineapple Upside-Down Cake

319 kcal · 3.5g protein · per 100g

Butter Pound Cake

353 kcal · 5g protein · per 100g

Special Dietary White Cake Mix

397 kcal · 3g protein · per 100g

Sponge Cake

290 kcal · 5.4g protein · per 100g

Homemade Sponge Cake

297 kcal · 7.3g protein · per 100g

Pudding-Type White Cake Mix

423 kcal · 3.9g protein · per 100g

Homemade White Cake

357 kcal · 5.4g protein · per 100g

Homemade Yellow Cake

361 kcal · 5.3g protein · per 100g

Cheesecake

321 kcal · 5.5g protein · per 100g

No-Bake Cheesecake Mix

274 kcal · 5.5g protein · per 100g

Brownies

405 kcal · 4.8g protein · per 100g

Chocolate Wafer Cookies

433 kcal · 6.6g protein · per 100g

Lower Fat Chocolate Chip Cookies

451 kcal · 6g protein · per 100g

Chocolate Chip Cookies

492 kcal · 5.1g protein · per 100g

Soft Chocolate Chip Cookies

444 kcal · 3.6g protein · per 100g

Chocolate Sandwich Cookies

464 kcal · 5.2g protein · per 100g

Chocolate-Coated Chocolate Sandwich Cookies

481 kcal · 3.6g protein · per 100g

Chocolate Sandwich Cookies with Extra Creme

497 kcal · 4.3g protein · per 100g

Fig Bar Cookies

348 kcal · 3.7g protein · per 100g

Fortune Cookies

378 kcal · 4.2g protein · per 100g

Chocolate-Coated Marshmallow Cookies

421 kcal · 4g protein · per 100g

Molasses Cookies

430 kcal · 5.6g protein · per 100g

Oatmeal Cookies

450 kcal · 6.2g protein · per 100g

Soft Oatmeal Cookies

409 kcal · 6.1g protein · per 100g

Peanut Butter Cookies

473 kcal · 8.9g protein · per 100g

Soft Peanut Butter Cookies

457 kcal · 5.3g protein · per 100g

Peanut Butter Cookie Dough

458 kcal · 8.2g protein · per 100g

Baked Peanut Butter Cookies

503 kcal · 9.1g protein · per 100g

Sugar-Free Brownie Mix

426 kcal · 2.9g protein · per 100g

Special Dietary Chocolate Chip Cookies

450 kcal · 3.9g protein · per 100g

Special Dietary Chocolate Sandwich Cookies

461 kcal · 4.5g protein · per 100g

Special Dietary Oatmeal Cookies

449 kcal · 4.8g protein · per 100g

Baked Sugar Cookie Dough

489 kcal · 4.7g protein · per 100g

Sugar Wafer Cookies with Creme Filling

502 kcal · 3.8g protein · per 100g

Vanilla Sandwich Cookie with Creme Filling

483 kcal · 4.5g protein · per 100g

Baked Frozen Puff Pastry

558 kcal · 7.4g protein · per 100g

Rye Crispbread Crackers

366 kcal · 7.9g protein · per 100g

Plain Matzo Crackers

395 kcal · 10g protein · per 100g

Egg Matzo Crackers

391 kcal · 12.3g protein · per 100g

Whole-Wheat Matzo Crackers

351 kcal · 13.1g protein · per 100g

Rye Sandwich Crackers with Cheese Filling

481 kcal · 9.2g protein · per 100g

Plain Rye Wafer Crackers

334 kcal · 9.6g protein · per 100g

Seasoned Rye Wafer Crackers

381 kcal · 9g protein · per 100g

Saltine Crackers

418 kcal · 9.5g protein · per 100g

Wheat Sandwich Crackers with Cheese Filling

497 kcal · 9.8g protein · per 100g

Wheat Sandwich Crackers with Peanut Butter Filling

495 kcal · 13.5g protein · per 100g

Whole-Wheat Crackers

427 kcal · 10.6g protein · per 100g

Cracker Meal

383 kcal · 9.3g protein · per 100g

Plain Croutons

407 kcal · 11.9g protein · per 100g

Seasoned Croutons

465 kcal · 10.8g protein · per 100g

Cinnamon Danish Pastry

403 kcal · 7g protein · per 100g

Cheese Danish Pastry

374 kcal · 8g protein · per 100g

Fruit Danish Pastry

371 kcal · 5.4g protein · per 100g

Glazed French Cruller Doughnuts

412 kcal · 3.1g protein · per 100g

Creme-Filled Yeast Doughnuts

361 kcal · 6.4g protein · per 100g

Glazed Yeast Doughnuts

421 kcal · 6.1g protein · per 100g

Jelly-Filled Yeast Doughnuts

340 kcal · 5.9g protein · per 100g

Raisin-Cinnamon English Muffin, Toasted

276 kcal · 8.9g protein · per 100g

Wheat English Muffin

223 kcal · 8.7g protein · per 100g

Whole-Wheat English Muffin

203 kcal · 8.8g protein · per 100g

Frozen French Toast, Ready-to-Heat

213 kcal · 7.4g protein · per 100g

Plain Muffin with Low-Fat Milk

296 kcal · 6.9g protein · per 100g

Blueberry Muffin, Commercially Prepared

375 kcal · 4.5g protein · per 100g

Blueberry Muffin Dry Mix

293 kcal · 3.5g protein · per 100g

Blueberry Toaster Muffin

313 kcal · 4.6g protein · per 100g

Blueberry Muffin with Low-Fat Milk

285 kcal · 6.5g protein · per 100g

Oat Bran Muffin

270 kcal · 7g protein · per 100g

Wheat Bran Muffin Dry Mix

396 kcal · 7.1g protein · per 100g

Frozen Plain Pancakes, Ready-to-Heat

233 kcal · 5.2g protein · per 100g

Plain Pancake Dry Mix, Complete

368 kcal · 9.8g protein · per 100g

Blueberry Pancakes

222 kcal · 6.1g protein · per 100g

Buckwheat Pancake Dry Mix, Incomplete

340 kcal · 10.9g protein · per 100g

Special Dietary Pancake Dry Mix

349 kcal · 8.9g protein · per 100g

Whole-Wheat Pancake Dry Mix, Incomplete

344 kcal · 12.8g protein · per 100g

Banana Cream Pie

269 kcal · 4.4g protein · per 100g

Blueberry Pie, Commercially Prepared

232 kcal · 1.8g protein · per 100g

Blueberry Pie

245 kcal · 2.7g protein · per 100g

Cherry Pie, Commercially Prepared

260 kcal · 2g protein · per 100g

Cherry Pie

270 kcal · 2.8g protein · per 100g

Coconut Custard Pie, Commercially Prepared

260 kcal · 5.9g protein · per 100g

Egg Custard Pie, Commercially Prepared

210 kcal · 5.5g protein · per 100g

Fried Fruit Pie

316 kcal · 3g protein · per 100g

Lemon Meringue Pie

268 kcal · 1.5g protein · per 100g

Pecan Pie

412 kcal · 4.9g protein · per 100g

Pumpkin Pie

243 kcal · 3.9g protein · per 100g

Homemade Pumpkin Pie

204 kcal · 4.5g protein · per 100g

Vanilla Cream Pie

278 kcal · 4.8g protein · per 100g

Frozen Puff Pastry

551 kcal · 7.3g protein · per 100g

Phyllo Dough

299 kcal · 7.1g protein · per 100g

Popover Mix

371 kcal · 10.4g protein · per 100g

Dinner Rolls

310 kcal · 10.9g protein · per 100g

Whole Wheat Dinner Rolls

266 kcal · 8.7g protein · per 100g

French Rolls

277 kcal · 8.6g protein · per 100g

Hamburger or Hotdog Rolls

279 kcal · 9.8g protein · per 100g

Mixed-Grain Hamburger Rolls

263 kcal · 9.6g protein · per 100g

Cinnamon Rolls with Frosting (Refrigerated)

333 kcal · 5g protein · per 100g

Baked Cinnamon Rolls with Frosting

362 kcal · 5.4g protein · per 100g

Baked Taco Shells

476 kcal · 6.4g protein · per 100g

Brown Sugar Cinnamon Toaster Pastries

370 kcal · 4.1g protein · per 100g

Wonton Wrappers

291 kcal · 9.8g protein · per 100g

Double-Acting Baking Powder

53 kcal · 0g protein · per 100g

Straight Phosphate Baking Powder

51 kcal · 0.1g protein · per 100g

Low-Sodium Baking Powder

97 kcal · 0.1g protein · per 100g

Seasoned Bread Crumbs

383 kcal · 14.1g protein · per 100g

Oatmeal Cookies without Raisins

447 kcal · 6.8g protein · per 100g

Butter Chocolate Chip Cookies

488 kcal · 5.7g protein · per 100g

Toasted Protein Bread

270 kcal · 13.2g protein · per 100g

Dinner Rolls with Low-Fat Milk

316 kcal · 8.5g protein · per 100g

Graham Cracker Pie Crust

484 kcal · 4.1g protein · per 100g

Egg and Onion Matzo Crackers

391 kcal · 10g protein · per 100g

Vanilla Wafer Pie Crust

531 kcal · 3.7g protein · per 100g

Unbaked Pie Crust

469 kcal · 5.7g protein · per 100g

Cornbread Mix

418 kcal · 7g protein · per 100g

White Pita Bread

275 kcal · 9.1g protein · per 100g

Raisin Bread

274 kcal · 7.9g protein · per 100g

Low-Sodium White Bread

267 kcal · 8.2g protein · per 100g

Butter Cookies

467 kcal · 6.1g protein · per 100g

Chocolate Chip Cookies

481 kcal · 5.4g protein · per 100g

Ladyfinger Cookies

363 kcal · 10.6g protein · per 100g

Plain Melba Toast

390 kcal · 12.1g protein · per 100g

Low-Salt Whole Wheat Crackers

443 kcal · 8.8g protein · per 100g

Cinnamon Danish Pastry

403 kcal · 7g protein · per 100g

Fruit Danish Pastry

371 kcal · 5.4g protein · per 100g

Low-Sodium White Bread (Toasted)

293 kcal · 9g protein · per 100g

Lemon Danish Pastry

371 kcal · 5.4g protein · per 100g

Plain English Muffins

235 kcal · 7.7g protein · per 100g

Plain English Muffin

235 kcal · 7.7g protein · per 100g

Apple Pie, Commercially Prepared

237 kcal · 1.9g protein · per 100g

Fried Cherry Pie

316 kcal · 3g protein · per 100g

Corn Tortilla without Added Salt

222 kcal · 5.7g protein · per 100g

Flour Tortilla without Added Calcium

325 kcal · 8.7g protein · per 100g

Fat-Free Pound Cake

283 kcal · 5.4g protein · per 100g

Yellow Light Cake Mix

404 kcal · 4.7g protein · per 100g

Archway Coconut Macaroon Cookie

460 kcal · 3g protein · per 100g

Archway Date Filled Oatmeal Cookie

400 kcal · 4.7g protein · per 100g

Archway Dutch Cocoa Cookie

431 kcal · 4.5g protein · per 100g

Archway Frosty Lemon Cookie

430 kcal · 4.4g protein · per 100g

Archway Iced Molasses Cookie

420 kcal · 3.5g protein · per 100g

Archway Old Fashioned Molasses Cookie

406 kcal · 4.3g protein · per 100g

Archway Old Fashioned Windmill Cookie

468 kcal · 5.2g protein · per 100g

Archway Peanut Butter Cookie

480 kcal · 9g protein · per 100g

Archway Raspberry Filled Cookie

400 kcal · 4.3g protein · per 100g

Brownberry Sage and Onion Stuffing Mix

390 kcal · 13.3g protein · per 100g

Keebler Chocolate Graham Selects

465 kcal · 7.1g protein · per 100g

Krusteaz Almond Poppyseed Muffin Mix

418 kcal · 5.6g protein · per 100g

Little Debbie Nutty Bars

548 kcal · 8g protein · per 100g

Nabisco Ritz Crackers

492 kcal · 7.2g protein · per 100g

Pillsbury Buttermilk Biscuits (Refrigerated)

236 kcal · 6.4g protein · per 100g

Pillsbury Chocolate Chip Cookies (Refrigerated)

450 kcal · 3.8g protein · per 100g

Pillsbury Crusty French Loaf (Refrigerated)

243 kcal · 8.6g protein · per 100g

Frozen Whole Wheat Chapati

299 kcal · 7.8g protein · per 100g

Frozen Whole Wheat Paratha

326 kcal · 6.4g protein · per 100g

Refrigerated Whole Wheat Naan

286 kcal · 10.2g protein · per 100g

Mexican Bolillo Roll

318 kcal · 10.7g protein · per 100g

Butter Cookie with Chocolate Icing

503 kcal · 4.1g protein · per 100g

Chocolate Cookie with Icing

507 kcal · 4.5g protein · per 100g

Whole Wheat Tortillas

310 kcal · 9.8g protein · per 100g

Low-Fat Chocolate Creme-Filled Snack Cake with Fiber

409 kcal · 3.7g protein · per 100g

Low-Fat Graham Crackers

386 kcal · 5.7g protein · per 100g

Whole Grain Cheese Crackers

412 kcal · 9.6g protein · per 100g

Frozen Whole Wheat Waffles

257 kcal · 7.1g protein · per 100g

Reduced Fat Pancakes

269 kcal · 5.7g protein · per 100g

Reduced Fat Shortbread Cookies

451 kcal · 5.4g protein · per 100g

Chocolate-Covered Sugar Wafer Cookies

526 kcal · 3.5g protein · per 100g

Wheat Hamburger or Hot Dog Rolls

269 kcal · 11.7g protein · per 100g

Whole Wheat Hamburger or Hot Dog Rolls

269 kcal · 12.4g protein · per 100g

Whole Wheat French Bread

239 kcal · 8.3g protein · per 100g

Whole Grain White Bagels

255 kcal · 9.3g protein · per 100g

Whole Grain White English Muffins

245 kcal · 7g protein · per 100g

Whole Grain White Hamburger Rolls, Calcium-Fortified

255 kcal · 9.3g protein · per 100g

Chocolate Chip Sandwich Cookies with Creme Filling

425 kcal · 2.9g protein · per 100g

Chocolate Rice Cereal Cookies

440 kcal · 3.2g protein · per 100g

Marshmallow Cookies with Rice Cereal and Chocolate Chips

435 kcal · 4.5g protein · per 100g

Fish-Shaped Flavored Crackers

463 kcal · 10.2g protein · per 100g

Gluten-Free White Bread with Potato Extract and Rice

320 kcal · 3.1g protein · per 100g

Gluten-Free White Bread with Rice and Corn Starch

248 kcal · 4.3g protein · per 100g

Gluten-Free White Bread with Tapioca and Brown Rice

298 kcal · 5.4g protein · per 100g

Gluten-Free Whole Grain Bread with Tapioca and Brown Rice

309 kcal · 7.3g protein · per 100g

Gluten-Free Multigrain Vegetable Crackers

456 kcal · 2.5g protein · per 100g

Gluten-Free Multi-Seeded Multigrain Crackers

453 kcal · 11.3g protein · per 100g

Gluten-Free Frozen Waffles

263 kcal · 2.7g protein · per 100g

Gluten-Free Frozen Pancakes

215 kcal · 3.3g protein · per 100g

Sweet Dinner Rolls

321 kcal · 10g protein · per 100g

Plain Enriched Bagel

264 kcal · 10.6g protein · per 100g

Toasted Plain Enriched Bagel

287 kcal · 11.1g protein · per 100g

Egg Bagel

278 kcal · 10.6g protein · per 100g

Plain or Buttermilk Biscuit Mix

428 kcal · 8g protein · per 100g

Plain or Buttermilk Biscuit

335 kcal · 7.3g protein · per 100g

Lower Fat Plain Biscuits (Refrigerated Dough)

270 kcal · 6.7g protein · per 100g

Lower Fat Plain Biscuits (Baked)

319 kcal · 7.8g protein · per 100g

Banana Bread with Margarine

326 kcal · 4.3g protein · per 100g

Canned Boston Brown Bread

195 kcal · 5.2g protein · per 100g

Cornbread Dry Mix (Enriched)

418 kcal · 7g protein · per 100g

Cornbread with 2% Milk and Margarine

330 kcal · 6.6g protein · per 100g

Cornbread with Low Fat Milk

266 kcal · 6.7g protein · per 100g

Toasted French or Vienna Bread

319 kcal · 13g protein · per 100g

Irish Soda Bread

290 kcal · 6.6g protein · per 100g

Italian Bread

259 kcal · 9.5g protein · per 100g

Toasted Multi-Grain Bread

288 kcal · 14.5g protein · per 100g

White Pita Bread (Enriched)

275 kcal · 9.1g protein · per 100g

Whole-Wheat Pita Bread

262 kcal · 9.8g protein · per 100g

Protein Bread

245 kcal · 12.1g protein · per 100g

Pumpernickel Bread

250 kcal · 8.7g protein · per 100g

Reduced-Calorie Oatmeal Bread

210 kcal · 7.6g protein · per 100g

Reduced-Calorie Rye Bread

203 kcal · 9.1g protein · per 100g

Reduced-Calorie Wheat Bread

217 kcal · 13.3g protein · per 100g

Reduced-Calorie White Bread

207 kcal · 8.7g protein · per 100g

Rice Bran Bread

243 kcal · 8.9g protein · per 100g

White Bread (Commercially Prepared)

266 kcal · 8.8g protein · per 100g

Toasted White Bread

290 kcal · 9g protein · per 100g

White Bread with Nonfat Dry Milk

274 kcal · 7.7g protein · per 100g

White Bread with Low Fat Milk

285 kcal · 7.9g protein · per 100g

Dry Bread Crumbs

395 kcal · 13.3g protein · per 100g

Plain Bread Sticks

412 kcal · 12g protein · per 100g

Bread Stuffing Dry Mix

386 kcal · 11g protein · per 100g

Prepared Bread Stuffing

195 kcal · 2.7g protein · per 100g

Carrot Cake Pudding Mix

415 kcal · 5.1g protein · per 100g

Cherry Fudge Cake with Chocolate Frosting

264 kcal · 2.4g protein · per 100g

Chocolate Cake with Chocolate Frosting

389 kcal · 3.5g protein · per 100g

Chocolate Pudding Cake Mix

391 kcal · 4.6g protein · per 100g

Creme-Filled Coffeecake with Chocolate Frosting

331 kcal · 5g protein · per 100g

Fruit Coffeecake

311 kcal · 5.2g protein · per 100g

Cinnamon Coffeecake with Crumb Topping

318 kcal · 5.5g protein · per 100g

Fruitcake (Commercially Prepared)

324 kcal · 2.9g protein · per 100g

Pound Cake (Commercially Prepared)

389 kcal · 5.2g protein · per 100g

Shortcake Biscuit

346 kcal · 6.1g protein · per 100g

Creme-Filled Chocolate Snack Cake

399 kcal · 3.6g protein · per 100g

Creme-Filled Sponge Snack Cake

374 kcal · 3.5g protein · per 100g

Yellow Cake with Chocolate Frosting

379 kcal · 3.2g protein · per 100g

Yellow Cake with Vanilla Frosting

391 kcal · 3g protein · per 100g

Yellow Pudding Cake Mix

423 kcal · 4g protein · per 100g

Yellow Cake Mix (Enriched)

374 kcal · 3.7g protein · per 100g

Brownie Mix

434 kcal · 4g protein · per 100g

Brownies (Homemade)

466 kcal · 6.2g protein · per 100g

Butter Cookies (Enriched)

467 kcal · 6.1g protein · per 100g

Fudge Cake Cookies

349 kcal · 5g protein · per 100g

Chocolate Chip Cookie Mix

497 kcal · 4.6g protein · per 100g

Chocolate Chip Cookies (Refrigerated Dough)

451 kcal · 4g protein · per 100g

Chocolate Chip Cookie Dough (Baked)

492 kcal · 4.9g protein · per 100g

Chocolate Chip Cookie (Homemade with Margarine)

488 kcal · 5.7g protein · per 100g

Gingersnap Cookie

416 kcal · 5.6g protein · per 100g

Graham Cracker (Plain or Honey)

430 kcal · 6.7g protein · per 100g

Chocolate-Coated Graham Cracker

500 kcal · 4g protein · per 100g

Ladyfinger with Lemon

365 kcal · 10.6g protein · per 100g

Oatmeal Cookie (Dry Mix)

462 kcal · 6.5g protein · per 100g

Oatmeal Cookie Dough (Refrigerated)

424 kcal · 5.4g protein · per 100g

Oatmeal Cookie Dough (Baked)

471 kcal · 6g protein · per 100g

Oatmeal Raisin Cookie

441 kcal · 5.9g protein · per 100g

Peanut Butter Cookie (Homemade)

475 kcal · 9g protein · per 100g

Peanut Butter Sandwich Cookie

478 kcal · 8.8g protein · per 100g

Soft Raisin Cookie

401 kcal · 4.1g protein · per 100g

Plain Shortbread Cookie

514 kcal · 5.4g protein · per 100g

Pecan Shortbread Cookie

542 kcal · 4.9g protein · per 100g

Peanut Butter Sandwich Cookie (Special Dietary)

535 kcal · 10g protein · per 100g

Sugar-Free Sugar Wafer with Creme Filling

531 kcal · 3.6g protein · per 100g

Sugar Cookie

464 kcal · 5.3g protein · per 100g

Sugar Cookie Dough (Refrigerated)

436 kcal · 4g protein · per 100g

Lower Fat Vanilla Wafer

441 kcal · 5g protein · per 100g

Higher Fat Vanilla Wafer

455 kcal · 4.9g protein · per 100g

Cheese Cracker

489 kcal · 10.9g protein · per 100g

Cheese Cracker Sandwich with Peanut Butter

496 kcal · 12.4g protein · per 100g

Plain Melba Toast

390 kcal · 12.1g protein · per 100g

Rye Melba Toast

389 kcal · 11.6g protein · per 100g

Wheat Melba Toast

374 kcal · 12.9g protein · per 100g

Milk Cracker

446 kcal · 7.6g protein · per 100g

Rusk Toast

407 kcal · 13.5g protein · per 100g

Standard Snack Cracker

510 kcal · 6.6g protein · per 100g

Cheese Sandwich Cracker

477 kcal · 9.3g protein · per 100g

Peanut Butter Sandwich Cracker

494 kcal · 11.5g protein · per 100g

Wheat Cracker

455 kcal · 7.3g protein · per 100g

Cream Puff Shell (Homemade)

360 kcal · 9g protein · per 100g

Butter Croissant

406 kcal · 8.2g protein · per 100g

Apple Croissant

254 kcal · 7.4g protein · per 100g

Cheese Croissant

414 kcal · 9.2g protein · per 100g

Plain Cake Doughnut

434 kcal · 5.3g protein · per 100g

Chocolate-Coated Cake Doughnut

452 kcal · 4.9g protein · per 100g

Glazed Cake Doughnut

426 kcal · 5.2g protein · per 100g

Chocolate Glazed Cake Doughnut

417 kcal · 4.5g protein · per 100g

Plain English Muffin

227 kcal · 8.9g protein · per 100g

Toasted Plain English Muffin

270 kcal · 10.3g protein · per 100g

Mixed-Grain English Muffin

235 kcal · 9.1g protein · per 100g

Raisin-Cinnamon English Muffin

240 kcal · 7.9g protein · per 100g

French Toast (Homemade with 2% Milk)

229 kcal · 7.7g protein · per 100g

Hush Puppy (Homemade)

337 kcal · 7.7g protein · per 100g

Cake or Wafer Ice Cream Cone

417 kcal · 8.1g protein · per 100g

Sugar Ice Cream Cone

402 kcal · 7.9g protein · per 100g

Corn Muffin

305 kcal · 5.9g protein · per 100g

Corn Muffin (Prepared from Dry Mix)

321 kcal · 7.4g protein · per 100g

Corn Toaster Muffins

346 kcal · 5.3g protein · per 100g

Corn Muffins with Low-Fat Milk

316 kcal · 7.1g protein · per 100g

Plain Pancakes (Dry Mix, Complete, Prepared)

194 kcal · 5.2g protein · per 100g

Plain Pancakes (Dry Mix, Incomplete with Buttermilk)

355 kcal · 10g protein · per 100g

Plain Pancakes (Dry Mix, Incomplete, Prepared)

218 kcal · 7.8g protein · per 100g

Plain Pancakes (Homemade)

227 kcal · 6.4g protein · per 100g

Whole-Wheat Pancakes (Dry Mix, Prepared)

208 kcal · 8.5g protein · per 100g

Apple Pie (Commercial, Enriched Flour)

237 kcal · 1.9g protein · per 100g

Apple Pie (Homemade)

265 kcal · 2.4g protein · per 100g

Banana Cream Pie (No-Bake Mix)

251 kcal · 3.4g protein · per 100g

Chocolate Creme Pie (Commercial)

353 kcal · 4.2g protein · per 100g

Chocolate Mousse Pie (No-Bake Mix)

260 kcal · 3.5g protein · per 100g

Coconut Creme Pie (Commercial)

298 kcal · 2.1g protein · per 100g

Coconut Cream Pie (No-Bake Mix)

276 kcal · 2.8g protein · per 100g

Lemon Meringue Pie (Homemade)

285 kcal · 3.8g protein · per 100g

Mince Pie (Homemade)

289 kcal · 2.6g protein · per 100g

Peach Pie

224 kcal · 1.9g protein · per 100g

Pecan Pie (Commercial)

407 kcal · 4.5g protein · per 100g

Pie Crust (Dry Mix)

518 kcal · 6.9g protein · per 100g

Pie Crust (Dry Mix, Baked)

501 kcal · 6.7g protein · per 100g

Pie Crust (Frozen, Ready-to-Bake, Enriched)

457 kcal · 6.2g protein · per 100g

Pie Crust (Frozen, Baked, Enriched)

508 kcal · 6.5g protein · per 100g

Pie Crust (Homemade, Baked)

527 kcal · 6.4g protein · per 100g

Egg Dinner Rolls

307 kcal · 9.5g protein · per 100g

Oat Bran Dinner Rolls

236 kcal · 9.5g protein · per 100g

Rye Dinner Rolls

286 kcal · 10.3g protein · per 100g

Wheat Dinner Rolls

273 kcal · 8.6g protein · per 100g

Hard Rolls (Kaiser)

293 kcal · 9.9g protein · per 100g

Apple Strudel

274 kcal · 3.3g protein · per 100g

Cheese Sweet Rolls

360 kcal · 7.1g protein · per 100g

Cinnamon Sweet Rolls with Raisins (Commercial)

372 kcal · 6.2g protein · per 100g

Fruit Toaster Pastries

388 kcal · 4.2g protein · per 100g

Corn Tortillas (Ready-to-Bake or Fry)

218 kcal · 5.7g protein · per 100g

Flour Tortillas (Refrigerated, Ready-to-Bake or Fry)

306 kcal · 8.2g protein · per 100g

Plain Waffles (Frozen, Ready-to-Heat)

285 kcal · 6.5g protein · per 100g

Plain Waffles (Homemade)

291 kcal · 7.9g protein · per 100g

Baking Soda

0 kcal · 0g protein · per 100g

Cream of Tartar

258 kcal · 0g protein · per 100g

Compressed Baker's Yeast

105 kcal · 8.4g protein · per 100g

Active Dry Baker's Yeast

325 kcal · 40.4g protein · per 100g

Toasted Rice Bran Bread

264 kcal · 9.7g protein · per 100g

Blueberry Toaster Muffins (Toasted)

333 kcal · 4.9g protein · per 100g

Wheat Bran Toaster Muffins with Raisins (Toasted)

313 kcal · 5.5g protein · per 100g

Buttermilk Pancakes (Homemade)

227 kcal · 6.8g protein · per 100g

Plain Waffles (Frozen, Toasted)

312 kcal · 7.2g protein · per 100g

Plain Bagels (Enriched, without Calcium Propionate)

275 kcal · 10.5g protein · per 100g

Plain Bagels (Unenriched, with Calcium Propionate)

275 kcal · 10.5g protein · per 100g

Plain Bagels (Unenriched, without Calcium Propionate)

275 kcal · 10.5g protein · per 100g

Cinnamon Coffeecake with Crumb Topping (Commercial)

418 kcal · 6.8g protein · per 100g

Pound Cake (Commercial, Unenriched)

389 kcal · 5.2g protein · per 100g

White Pudding Cake Mix

423 kcal · 3.9g protein · per 100g

Yellow Cake Mix

432 kcal · 4.4g protein · per 100g

Low Salt Saltine Crackers

421 kcal · 9.5g protein · per 100g

Unsalted Saltine Crackers

434 kcal · 9.2g protein · per 100g

Low Salt Snack Crackers

502 kcal · 7.4g protein · per 100g

Low Salt Wheat Crackers

473 kcal · 8.6g protein · per 100g

Low Sodium Cheese Crackers

503 kcal · 10.1g protein · per 100g

Raspberry Danish Pastry

371 kcal · 5.4g protein · per 100g

Glazed Yeast Doughnuts

403 kcal · 6.4g protein · per 100g

Plain English Muffins

235 kcal · 7.7g protein · per 100g

Fried Lemon Pie

316 kcal · 3g protein · per 100g

Frozen Pie Crust

457 kcal · 3.9g protein · per 100g

Popover Mix

371 kcal · 10.4g protein · per 100g

Baked Taco Shells without Salt

468 kcal · 7.2g protein · per 100g

Fat-Free Low-Sodium Saltine Crackers

393 kcal · 10.5g protein · per 100g

Low Fat Breakfast Tart

372 kcal · 4g protein · per 100g

Archway Sugar Free Oatmeal Cookies

442 kcal · 5.5g protein · per 100g

Archway Chocolate Chip Ice Box Cookies

497 kcal · 4.3g protein · per 100g

Archway Iced Oatmeal Cookies

435 kcal · 4.9g protein · per 100g

Archway Molasses Cookies

403 kcal · 4.3g protein · per 100g

Archway Oatmeal Cookies

421 kcal · 5.5g protein · per 100g

Archway Oatmeal Raisin Cookies

406 kcal · 5.2g protein · per 100g

Archway Strawberry Filled Cookies

400 kcal · 4.3g protein · per 100g

Archway Reduced Fat Ginger Snaps

424 kcal · 4.7g protein · per 100g

Artificial Blueberry Muffin Mix

407 kcal · 4.7g protein · per 100g

Kraft Stove Top Chicken Flavor Stuffing Mix

381 kcal · 12.6g protein · per 100g

Martha White Chewy Fudge Brownie Mix

407 kcal · 4.4g protein · per 100g

Martha White Buttermilk Biscuit Mix

388 kcal · 7.8g protein · per 100g

Mission Flour Tortillas Soft Taco 8 inch

287 kcal · 8.7g protein · per 100g

Nabisco Graham Crackers

424 kcal · 7g protein · per 100g

Nabisco Oreo Crunchies Cookie Crumb Topping

476 kcal · 4.8g protein · per 100g

Whole-Wheat Bread

254 kcal · 12.3g protein · per 100g