Phyllo Dough
baked-goods SR Legacy · per 100g
Phyllo Dough provides 299 kcal per 100g, with 7.1 g protein, 6.0 g fat, and 52.6 g carbohydrates. It is a notable source of Thiamin (B1) (0.541 mg, 45% RDA), Selenium (23 mcg, 42% RDA), Iron (3.2 mg, 40% RDA), Folate (DFE) (137 mcg, 34% RDA), Riboflavin (B2) (0.341 mg, 26% RDA), Niacin (B3) (4.1 mg, 25% RDA), and Manganese (0.476 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
299kcal
Calories
7.1g
Protein
6.0g
Total Fat
52.6g
Carbs
Protein 9.7%
Fat 18.4%
Carbs 71.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 299.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 6.0 | g | — |
| Carbohydrate | 52.6 | g | 40% |
| Water | 32.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.541 | mg | 45% |
| Riboflavin (B2) | 0.341 | mg | 26% |
| Niacin (B3) | 4.1 | mg | 25% |
| Pantothenic Acid (B5) | 0.302 | mg | 6% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 137.0 | mcg | 34% |
| Choline | 6.9 | mg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 2.5 | mcg | 2% |