Oatmeal Bread
baked-goods SR Legacy · per 100g
Oatmeal Bread provides 269 kcal per 100g, with 8.4 g protein, 4.4 g fat, and 48.5 g carbohydrates. It is a notable source of Selenium (25 mcg, 45% RDA), Manganese (0.940 mg, 41% RDA), Iron (2.7 mg, 34% RDA), Thiamin (B1) (0.399 mg, 33% RDA), Copper (0.209 mg, 23% RDA), Folate (DFE) (87 mcg, 22% RDA), and Niacin (B3) (3.1 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
269kcal
Calories
8.4g
Protein
4.4g
Total Fat
48.5g
Carbs
Protein 12.6%
Fat 14.8%
Carbs 72.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 269.0 | kcal | — |
| Protein | 8.4 | g | 15% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 48.5 | g | 37% |
| Water | 36.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.399 | mg | 33% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 3.1 | mg | 20% |
| Pantothenic Acid (B5) | 0.341 | mg | 7% |
| Vitamin B6 | 0.068 | mg | 5% |
| Folate (DFE) | 87.0 | mcg | 22% |
| Vitamin B12 | 0.030 | mcg | 1% |
| Choline | 18.7 | mg | 3% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.480 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |