Dinner Rolls
baked-goods SR Legacy · per 100g
Dinner Rolls provides 310 kcal per 100g, with 10.9 g protein, 6.5 g fat, and 52.0 g carbohydrates. It is a notable source of Selenium (27 mcg, 49% RDA), Iron (3.7 mg, 47% RDA), Thiamin (B1) (0.526 mg, 44% RDA), Folate (DFE) (150 mcg, 38% RDA), Niacin (B3) (5.4 mg, 34% RDA), Riboflavin (B2) (0.374 mg, 29% RDA), and Manganese (0.582 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
310kcal
Calories
10.9g
Protein
6.5g
Total Fat
52.0g
Carbs
Protein 14.1%
Fat 18.9%
Carbs 67.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 310.0 | kcal | — |
| Protein | 10.9 | g | 19% |
| Total Fat | 6.5 | g | — |
| Carbohydrate | 52.0 | g | 40% |
| Water | 28.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.526 | mg | 44% |
| Riboflavin (B2) | 0.374 | mg | 29% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.452 | mg | 9% |
| Vitamin B6 | 0.097 | mg | 7% |
| Folate (DFE) | 150.0 | mcg | 38% |
| Vitamin B12 | 0.130 | mcg | 5% |
| Choline | 14.6 | mg | 3% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 10.6 | mcg | 9% |