Plain Waffles (Homemade)
baked-goods SR Legacy · per 100g
Plain Waffles (Homemade) provides 291 kcal per 100g, with 7.9 g protein, 14.1 g fat, and 32.9 g carbohydrates. It is a notable source of Selenium (46 mcg, 84% RDA), Iron (2.3 mg, 29% RDA), Phosphorus (190 mg, 27% RDA), Riboflavin (B2) (0.347 mg, 27% RDA), Calcium (255 mg, 26% RDA), Thiamin (B1) (0.263 mg, 22% RDA), and Folate (DFE) (68 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
291kcal
Calories
7.9g
Protein
14.1g
Total Fat
32.9g
Carbs
Protein 10.9%
Fat 43.7%
Carbs 45.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 291.0 | kcal | — |
| Protein | 7.9 | g | 14% |
| Total Fat | 14.1 | g | — |
| Carbohydrate | 32.9 | g | 25% |
| Water | 42.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.263 | mg | 22% |
| Riboflavin (B2) | 0.347 | mg | 27% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.485 | mg | 10% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 68.0 | mcg | 17% |
| Vitamin B12 | 0.250 | mcg | 10% |
| Vitamin A (RAE) | 65.0 | mcg | 7% |