Microwaved Frozen Buttermilk Waffle
baked-goods SR Legacy · per 100g
Microwaved Frozen Buttermilk Waffle provides 289 kcal per 100g, with 6.9 g protein, 9.4 g fat, and 44.2 g carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 102% RDA), Vitamin B6 (1.1 mg, 85% RDA), Iron (6.5 mg, 82% RDA), Phosphorus (410 mg, 59% RDA), Riboflavin (B2) (0.695 mg, 53% RDA), Thiamin (B1) (0.576 mg, 48% RDA), and Vitamin A (RAE) (429 mcg, 48% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
289kcal
Calories
6.9g
Protein
9.4g
Total Fat
44.2g
Carbs
Protein 9.6%
Fat 29.3%
Carbs 61.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 289.0 | kcal | — |
| Protein | 6.9 | g | 12% |
| Total Fat | 9.4 | g | — |
| Carbohydrate | 44.2 | g | 34% |
| Water | 36.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.576 | mg | 48% |
| Riboflavin (B2) | 0.695 | mg | 53% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 1.1 | mg | 85% |
| Folate (DFE) | 99.0 | mcg | 25% |
| Vitamin B12 | 2.4 | mcg | 102% |
| Vitamin A (RAE) | 429.0 | mcg | 48% |
| Vitamin E | 0.630 | mg | 4% |
| Vitamin K | 10.8 | mcg | 9% |