Reduced Fat Wheat Crackers
baked-goods SR Legacy · per 100g
Reduced Fat Wheat Crackers provides 444 kcal per 100g, with 9.3 g protein, 13.4 g fat, and 71.5 g carbohydrates. It is a notable source of Manganese (2.1 mg, 92% RDA), Iron (5.0 mg, 63% RDA), Thiamin (B1) (0.625 mg, 52% RDA), Folate (DFE) (197 mcg, 49% RDA), Phosphorus (258 mg, 37% RDA), Niacin (B3) (5.1 mg, 32% RDA), and Copper (0.223 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
444kcal
Calories
9.3g
Protein
13.4g
Total Fat
71.5g
Carbs
Protein 8.4%
Fat 27.2%
Carbs 64.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 444.0 | kcal | — |
| Protein | 9.3 | g | 17% |
| Total Fat | 13.4 | g | — |
| Carbohydrate | 71.5 | g | 55% |
| Water | 2.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.625 | mg | 52% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.510 | mg | 10% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 197.0 | mcg | 49% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Choline | 29.5 | mg | 5% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 24.7 | mcg | 21% |