Active Dry Baker's Yeast
baked-goods SR Legacy · per 100g
Active Dry Baker's Yeast provides 325 kcal per 100g, with 40.4 g protein, 7.6 g fat, and 41.2 g carbohydrates. It is a notable source of Thiamin (B1) (11 mg, 916% RDA), Folate (DFE) (2340 mcg, 585% RDA), Riboflavin (B2) (4.0 mg, 308% RDA), Pantothenic Acid (B5) (14 mg, 270% RDA), Niacin (B3) (40 mg, 251% RDA), Vitamin B6 (1.5 mg, 115% RDA), and Phosphorus (637 mg, 91% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
325kcal
Calories
40.4g
Protein
7.6g
Total Fat
41.2g
Carbs
Protein 40.9%
Fat 17.3%
Carbs 41.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 325.0 | kcal | — |
| Protein | 40.4 | g | 72% |
| Total Fat | 7.6 | g | — |
| Carbohydrate | 41.2 | g | 32% |
| Water | 5.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 11.0 | mg | 916% |
| Riboflavin (B2) | 4.0 | mg | 308% |
| Niacin (B3) | 40.2 | mg | 251% |
| Pantothenic Acid (B5) | 13.5 | mg | 270% |
| Vitamin B6 | 1.5 | mg | 115% |
| Folate (DFE) | 2340.0 | mcg | 585% |
| Vitamin B12 | 0.070 | mcg | 3% |
| Choline | 32.0 | mg | 6% |
| Vitamin K | 0.400 | mcg | 0% |