Homemade Pineapple Upside-Down Cake
baked-goods SR Legacy · per 100g
Homemade Pineapple Upside-Down Cake provides 319 kcal per 100g, with 3.5 g protein, 12.1 g fat, and 50.5 g carbohydrates. It is a notable source of Iron (1.5 mg, 19% RDA), Selenium (9.4 mcg, 17% RDA), Manganese (0.350 mg, 15% RDA), Thiamin (B1) (0.153 mg, 13% RDA), Calcium (120 mg, 12% RDA), Riboflavin (B2) (0.156 mg, 12% RDA), and Phosphorus (82 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
319kcal
Calories
3.5g
Protein
12.1g
Total Fat
50.5g
Carbs
Protein 4.3%
Fat 33.5%
Carbs 62.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 319.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 12.1 | g | — |
| Carbohydrate | 50.5 | g | 39% |
| Water | 32.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.153 | mg | 13% |
| Riboflavin (B2) | 0.156 | mg | 12% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.202 | mg | 4% |
| Vitamin B6 | 0.034 | mg | 3% |
| Folate (DFE) | 39.0 | mcg | 10% |
| Vitamin B12 | 0.080 | mcg | 3% |
| Vitamin A (RAE) | 62.0 | mcg | 7% |