Cinnamon Danish Pastry
baked-goods SR Legacy · per 100g
Cinnamon Danish Pastry provides 403 kcal per 100g, with 7.0 g protein, 22.4 g fat, and 44.6 g carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Thiamin (B1) (0.300 mg, 25% RDA), Iron (2.0 mg, 25% RDA), Folate (DFE) (92 mcg, 23% RDA), Riboflavin (B2) (0.263 mg, 20% RDA), Niacin (B3) (2.9 mg, 18% RDA), and Manganese (0.362 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
403kcal
Calories
7.0g
Protein
22.4g
Total Fat
44.6g
Carbs
Protein 6.9%
Fat 49.4%
Carbs 43.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 403.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 22.4 | g | — |
| Carbohydrate | 44.6 | g | 34% |
| Water | 24.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.300 | mg | 25% |
| Riboflavin (B2) | 0.263 | mg | 20% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.396 | mg | 8% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 92.0 | mcg | 23% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 21.8 | mg | 4% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin K | 9.4 | mcg | 8% |