Gluten-Free Chocolate Sandwich Cookie
baked-goods SR Legacy · per 100g
Gluten-Free Chocolate Sandwich Cookie provides 474 kcal per 100g, with 2.2 g protein, 17.9 g fat, and 76.0 g carbohydrates. It is a notable source of Iron (2.8 mg, 35% RDA), Copper (0.261 mg, 29% RDA), Manganese (0.515 mg, 22% RDA), Vitamin K (26 mcg, 21% RDA), Vitamin E (2.3 mg, 15% RDA), Magnesium (40 mg, 10% RDA), and Phosphorus (70 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
474kcal
Calories
2.2g
Protein
17.9g
Total Fat
76.0g
Carbs
Protein 1.9%
Fat 34.0%
Carbs 64.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 474.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 17.9 | g | — |
| Carbohydrate | 76.0 | g | 58% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.076 | mg | 6% |
| Niacin (B3) | 0.390 | mg | 2% |
| Pantothenic Acid (B5) | 0.150 | mg | 3% |
| Choline | 19.6 | mg | 4% |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin K | 25.6 | mcg | 21% |