Rye Crispbread Crackers
baked-goods SR Legacy · per 100g
Rye Crispbread Crackers provides 366 kcal per 100g, with 7.9 g protein, 1.3 g fat, and 82.2 g carbohydrates. It is a notable source of Manganese (2.5 mg, 108% RDA), Selenium (37 mcg, 67% RDA), Dietary Fiber (17 g, 43% RDA), Phosphorus (269 mg, 38% RDA), Iron (2.4 mg, 30% RDA), Copper (0.255 mg, 28% RDA), and Zinc (2.4 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
366kcal
Calories
7.9g
Protein
1.3g
Total Fat
82.2g
Carbs
Protein 8.5%
Fat 3.1%
Carbs 88.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 366.0 | kcal | — |
| Protein | 7.9 | g | 14% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 82.2 | g | 63% |
| Water | 6.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.243 | mg | 20% |
| Riboflavin (B2) | 0.145 | mg | 11% |
| Niacin (B3) | 1.0 | mg | 7% |
| Pantothenic Acid (B5) | 0.676 | mg | 14% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 65.0 | mcg | 16% |
| Choline | 20.2 | mg | 4% |
| Vitamin E | 0.810 | mg | 5% |
| Vitamin K | 6.0 | mcg | 5% |