Reduced Fat Cheese Crackers
baked-goods SR Legacy · per 100g
Reduced Fat Cheese Crackers provides 418 kcal per 100g, with 10.0 g protein, 11.7 g fat, and 68.2 g carbohydrates. It is a notable source of Thiamin (B1) (1.1 mg, 91% RDA), Folate (DFE) (349 mcg, 87% RDA), Iron (4.8 mg, 60% RDA), Riboflavin (B2) (0.750 mg, 58% RDA), Selenium (26 mcg, 48% RDA), Niacin (B3) (7.2 mg, 45% RDA), and Phosphorus (162 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
418kcal
Calories
10.0g
Protein
11.7g
Total Fat
68.2g
Carbs
Protein 9.6%
Fat 25.2%
Carbs 65.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 418.0 | kcal | — |
| Protein | 10.0 | g | 18% |
| Total Fat | 11.7 | g | — |
| Carbohydrate | 68.2 | g | 52% |
| Water | 7.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.1 | mg | 91% |
| Riboflavin (B2) | 0.750 | mg | 58% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 0.528 | mg | 11% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 349.0 | mcg | 87% |
| Vitamin B12 | 0.030 | mcg | 1% |
| Choline | 2.5 | mg | 0% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 1.9 | mg | 13% |
| Vitamin K | 3.8 | mcg | 3% |