Chocolate Glazed Cake Doughnut
baked-goods SR Legacy · per 100g
Chocolate Glazed Cake Doughnut provides 417 kcal per 100g, with 4.5 g protein, 19.9 g fat, and 57.4 g carbohydrates. It is a notable source of Iron (2.3 mg, 28% RDA), Phosphorus (162 mg, 23% RDA), Calcium (213 mg, 21% RDA), Copper (0.191 mg, 21% RDA), Manganese (0.370 mg, 16% RDA), Folate (DFE) (64 mcg, 16% RDA), and Magnesium (34 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
417kcal
Calories
4.5g
Protein
19.9g
Total Fat
57.4g
Carbs
Protein 4.2%
Fat 42.0%
Carbs 53.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 417.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 19.9 | g | — |
| Carbohydrate | 57.4 | g | 44% |
| Water | 16.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 0.470 | mg | 3% |
| Pantothenic Acid (B5) | 0.342 | mg | 7% |
| Vitamin B6 | 0.027 | mg | 2% |
| Folate (DFE) | 64.0 | mcg | 16% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 29.1 | mg | 5% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 9.8 | mcg | 8% |