Sponge Cake
baked-goods SR Legacy · per 100g
Sponge Cake provides 290 kcal per 100g, with 5.4 g protein, 2.7 g fat, and 61.0 g carbohydrates. It is a notable source of Iron (2.7 mg, 34% RDA), Riboflavin (B2) (0.269 mg, 21% RDA), Thiamin (B1) (0.243 mg, 20% RDA), Phosphorus (137 mg, 20% RDA), Folate (DFE) (71 mcg, 18% RDA), Selenium (9.1 mcg, 17% RDA), and Niacin (B3) (1.9 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
290kcal
Calories
5.4g
Protein
2.7g
Total Fat
61.0g
Carbs
Protein 7.5%
Fat 8.4%
Carbs 84.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 290.0 | kcal | — |
| Protein | 5.4 | g | 10% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 61.0 | g | 47% |
| Water | 29.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.243 | mg | 20% |
| Riboflavin (B2) | 0.269 | mg | 21% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.478 | mg | 10% |
| Vitamin B6 | 0.052 | mg | 4% |
| Folate (DFE) | 71.0 | mcg | 18% |
| Vitamin B12 | 0.240 | mcg | 10% |
| Choline | 37.1 | mg | 7% |
| Vitamin A (RAE) | 44.0 | mcg | 5% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.200 | mcg | 0% |