Reduced Fat Pancakes
baked-goods SR Legacy · per 100g
Reduced Fat Pancakes provides 269 kcal per 100g, with 5.7 g protein, 1.9 g fat, and 57.3 g carbohydrates. It is a notable source of Folate (DFE) (177 mcg, 44% RDA), Selenium (22 mcg, 40% RDA), Thiamin (B1) (0.357 mg, 30% RDA), Phosphorus (190 mg, 27% RDA), Iron (1.7 mg, 21% RDA), Riboflavin (B2) (0.243 mg, 19% RDA), and Niacin (B3) (2.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
269kcal
Calories
5.7g
Protein
1.9g
Total Fat
57.3g
Carbs
Protein 8.5%
Fat 6.4%
Carbs 85.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 269.0 | kcal | — |
| Protein | 5.7 | g | 10% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 57.3 | g | 44% |
| Water | 33.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.357 | mg | 30% |
| Riboflavin (B2) | 0.243 | mg | 19% |
| Niacin (B3) | 2.9 | mg | 18% |
| Vitamin B6 | 0.039 | mg | 3% |
| Folate (DFE) | 177.0 | mcg | 44% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 13.7 | mg | 2% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.9 | mcg | 2% |