Coconut Creme Pie (Commercial)
baked-goods SR Legacy · per 100g
Coconut Creme Pie (Commercial) provides 298 kcal per 100g, with 2.1 g protein, 16.6 g fat, and 37.3 g carbohydrates. It is a notable source of Manganese (0.438 mg, 19% RDA), Phosphorus (85 mg, 12% RDA), Iron (0.800 mg, 10% RDA), Selenium (5.3 mcg, 10% RDA), Copper (0.068 mg, 8% RDA), Riboflavin (B2) (0.080 mg, 6% RDA), and Vitamin B6 (0.068 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
298kcal
Calories
2.1g
Protein
16.6g
Total Fat
37.3g
Carbs
Protein 2.7%
Fat 48.7%
Carbs 48.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 298.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 16.6 | g | — |
| Carbohydrate | 37.3 | g | 29% |
| Water | 43.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 0.200 | mg | 1% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 0.068 | mg | 5% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.120 | mcg | 5% |
| Choline | 22.1 | mg | 4% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 5.3 | mcg | 4% |