Chocolate Wafer Cookies
baked-goods SR Legacy · per 100g
Chocolate Wafer Cookies provides 433 kcal per 100g, with 6.6 g protein, 14.2 g fat, and 72.7 g carbohydrates. It is a notable source of Copper (0.463 mg, 51% RDA), Iron (4.0 mg, 50% RDA), Manganese (0.696 mg, 30% RDA), Riboflavin (B2) (0.266 mg, 20% RDA), Phosphorus (132 mg, 19% RDA), Folate (DFE) (75 mcg, 19% RDA), and Niacin (B3) (2.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
433kcal
Calories
6.6g
Protein
14.2g
Total Fat
72.7g
Carbs
Protein 5.9%
Fat 28.7%
Carbs 65.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 433.0 | kcal | — |
| Protein | 6.6 | g | 12% |
| Total Fat | 14.2 | g | — |
| Carbohydrate | 72.7 | g | 56% |
| Water | 4.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.203 | mg | 17% |
| Riboflavin (B2) | 0.266 | mg | 20% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.381 | mg | 8% |
| Vitamin B6 | 0.051 | mg | 4% |
| Folate (DFE) | 75.0 | mcg | 19% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Choline | 14.3 | mg | 3% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.720 | mg | 5% |
| Vitamin K | 2.4 | mcg | 2% |