Wheat Melba Toast
baked-goods SR Legacy · per 100g
Wheat Melba Toast provides 374 kcal per 100g, with 12.9 g protein, 2.3 g fat, and 76.4 g carbohydrates. It is a notable source of Selenium (55 mcg, 100% RDA), Iron (4.5 mg, 56% RDA), Folate (DFE) (208 mcg, 52% RDA), Manganese (1.1 mg, 46% RDA), Thiamin (B1) (0.422 mg, 35% RDA), Niacin (B3) (5.1 mg, 32% RDA), and Copper (0.265 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
374kcal
Calories
12.9g
Protein
2.3g
Total Fat
76.4g
Carbs
Protein 13.7%
Fat 5.5%
Carbs 80.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 374.0 | kcal | — |
| Protein | 12.9 | g | 23% |
| Total Fat | 2.3 | g | — |
| Carbohydrate | 76.4 | g | 59% |
| Water | 5.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.422 | mg | 35% |
| Riboflavin (B2) | 0.299 | mg | 23% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.517 | mg | 10% |
| Vitamin B6 | 0.103 | mg | 8% |
| Folate (DFE) | 208.0 | mcg | 52% |