Cheese Cracker Sandwich with Peanut Butter
baked-goods SR Legacy · per 100g
Cheese Cracker Sandwich with Peanut Butter provides 496 kcal per 100g, with 12.4 g protein, 25.1 g fat, and 56.7 g carbohydrates. It is a notable source of Thiamin (B1) (0.552 mg, 46% RDA), Phosphorus (268 mg, 38% RDA), Niacin (B3) (5.8 mg, 36% RDA), Manganese (0.822 mg, 36% RDA), Folate (DFE) (142 mcg, 36% RDA), Iron (2.7 mg, 34% RDA), and Copper (0.302 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
496kcal
Calories
12.4g
Protein
25.1g
Total Fat
56.7g
Carbs
Protein 9.9%
Fat 45.0%
Carbs 45.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 496.0 | kcal | — |
| Protein | 12.4 | g | 22% |
| Total Fat | 25.1 | g | — |
| Carbohydrate | 56.7 | g | 44% |
| Water | 3.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.552 | mg | 46% |
| Riboflavin (B2) | 0.294 | mg | 23% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.485 | mg | 10% |
| Vitamin B6 | 0.151 | mg | 12% |
| Folate (DFE) | 142.0 | mcg | 36% |
| Vitamin B12 | 0.280 | mcg | 12% |
| Choline | 24.7 | mg | 4% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin K | 12.0 | mcg | 10% |