Frozen Whole Wheat Chapati
baked-goods SR Legacy · per 100g
Frozen Whole Wheat Chapati provides 299 kcal per 100g, with 7.8 g protein, 9.2 g fat, and 46.1 g carbohydrates. It is a notable source of Manganese (1.7 mg, 76% RDA), Selenium (27 mcg, 48% RDA), Thiamin (B1) (0.450 mg, 38% RDA), Niacin (B3) (4.6 mg, 29% RDA), Iron (2.2 mg, 28% RDA), Dietary Fiber (9.7 g, 26% RDA), and Copper (0.229 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
299kcal
Calories
7.8g
Protein
9.2g
Total Fat
46.1g
Carbs
Protein 10.5%
Fat 27.7%
Carbs 61.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 299.0 | kcal | — |
| Protein | 7.8 | g | 14% |
| Total Fat | 9.2 | g | — |
| Carbohydrate | 46.1 | g | 35% |
| Water | 35.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.450 | mg | 38% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.560 | mg | 11% |
| Vitamin B6 | 0.280 | mg | 22% |
| Folate (DFE) | 45.0 | mcg | 11% |
| Choline | 7.8 | mg | 1% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin K | 3.3 | mcg | 3% |