Toasted Sprouted Wheat Bread
baked-goods SR Legacy · per 100g
Toasted Sprouted Wheat Bread provides 205 kcal per 100g, with 14.3 g protein, no fat, and 36.8 g carbohydrates. It is a notable source of Selenium (33 mcg, 59% RDA), Phosphorus (192 mg, 27% RDA), Iron (2.1 mg, 26% RDA), Copper (0.226 mg, 25% RDA), Magnesium (71 mg, 18% RDA), Thiamin (B1) (0.203 mg, 17% RDA), and Vitamin B6 (0.210 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
205kcal
Calories
14.3g
Protein
0.0g
Total Fat
36.8g
Carbs
Protein 28.0%
Fat 0.0%
Carbs 72.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 205.0 | kcal | — |
| Protein | 14.3 | g | 26% |
| Carbohydrate | 36.8 | g | 28% |
| Water | 46.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.203 | mg | 17% |
| Riboflavin (B2) | 0.086 | mg | 7% |
| Niacin (B3) | 2.5 | mg | 16% |
| Vitamin B6 | 0.210 | mg | 16% |
| Choline | 16.2 | mg | 3% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |