Reduced Fat Shortbread Cookies
baked-goods SR Legacy · per 100g
Reduced Fat Shortbread Cookies provides 451 kcal per 100g, with 5.4 g protein, 14.0 g fat, and 76.0 g carbohydrates. It is a notable source of Iron (3.0 mg, 37% RDA), Thiamin (B1) (0.353 mg, 29% RDA), Folate (DFE) (113 mcg, 28% RDA), Riboflavin (B2) (0.314 mg, 24% RDA), Niacin (B3) (3.3 mg, 20% RDA), Manganese (0.393 mg, 17% RDA), and Vitamin E (2.4 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
451kcal
Calories
5.4g
Protein
14.0g
Total Fat
76.0g
Carbs
Protein 4.8%
Fat 27.9%
Carbs 67.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 451.0 | kcal | — |
| Protein | 5.4 | g | 10% |
| Total Fat | 14.0 | g | — |
| Carbohydrate | 76.0 | g | 58% |
| Water | 3.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.353 | mg | 29% |
| Riboflavin (B2) | 0.314 | mg | 24% |
| Niacin (B3) | 3.3 | mg | 20% |
| Pantothenic Acid (B5) | 0.321 | mg | 6% |
| Vitamin B6 | 0.071 | mg | 5% |
| Folate (DFE) | 113.0 | mcg | 28% |
| Choline | 1.5 | mg | 0% |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin K | 3.5 | mcg | 3% |