Plain Cake Doughnut
baked-goods SR Legacy · per 100g
Plain Cake Doughnut provides 434 kcal per 100g, with 5.3 g protein, 24.9 g fat, and 47.1 g carbohydrates. It is a notable source of Phosphorus (260 mg, 37% RDA), Folate (DFE) (145 mcg, 36% RDA), Thiamin (B1) (0.390 mg, 33% RDA), Iron (2.5 mg, 32% RDA), Riboflavin (B2) (0.301 mg, 23% RDA), Selenium (10 mcg, 18% RDA), and Niacin (B3) (2.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
434kcal
Calories
5.3g
Protein
24.9g
Total Fat
47.1g
Carbs
Protein 4.9%
Fat 51.7%
Carbs 43.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 434.0 | kcal | — |
| Protein | 5.3 | g | 9% |
| Total Fat | 24.9 | g | — |
| Carbohydrate | 47.1 | g | 36% |
| Water | 20.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.390 | mg | 33% |
| Riboflavin (B2) | 0.301 | mg | 23% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.377 | mg | 8% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 145.0 | mcg | 36% |
| Vitamin B12 | 0.060 | mcg | 3% |
| Choline | 37.3 | mg | 7% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 2.0 | mg | 13% |
| Vitamin K | 9.8 | mcg | 8% |