Carrot Cake Pudding Mix
baked-goods SR Legacy · per 100g
Carrot Cake Pudding Mix provides 415 kcal per 100g, with 5.1 g protein, 9.8 g fat, and 79.2 g carbohydrates. It is a notable source of Phosphorus (247 mg, 35% RDA), Selenium (15 mcg, 27% RDA), Folate (DFE) (104 mcg, 26% RDA), Manganese (0.528 mg, 23% RDA), Iron (1.8 mg, 23% RDA), Thiamin (B1) (0.265 mg, 22% RDA), and Calcium (172 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
415kcal
Calories
5.1g
Protein
9.8g
Total Fat
79.2g
Carbs
Protein 4.8%
Fat 20.7%
Carbs 74.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 415.0 | kcal | — |
| Protein | 5.1 | g | 9% |
| Total Fat | 9.8 | g | — |
| Carbohydrate | 79.2 | g | 61% |
| Water | 3.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.265 | mg | 22% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.294 | mg | 6% |
| Vitamin B6 | 0.079 | mg | 6% |
| Folate (DFE) | 104.0 | mcg | 26% |
| Vitamin B12 | 0.040 | mcg | 2% |
| Vitamin A (RAE) | 97.0 | mcg | 11% |