Toasted Frozen Buttermilk Waffle
baked-goods SR Legacy · per 100g
Toasted Frozen Buttermilk Waffle provides 309 kcal per 100g, with 7.4 g protein, 9.5 g fat, and 48.4 g carbohydrates. It is a notable source of Vitamin B6 (1.1 mg, 85% RDA), Iron (6.6 mg, 82% RDA), Vitamin B12 (1.6 mcg, 68% RDA), Phosphorus (444 mg, 63% RDA), Riboflavin (B2) (0.648 mg, 50% RDA), Niacin (B3) (7.9 mg, 50% RDA), and Vitamin A (RAE) (438 mcg, 49% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
309kcal
Calories
7.4g
Protein
9.5g
Total Fat
48.4g
Carbs
Protein 9.6%
Fat 27.7%
Carbs 62.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 309.0 | kcal | — |
| Protein | 7.4 | g | 13% |
| Total Fat | 9.5 | g | — |
| Carbohydrate | 48.4 | g | 37% |
| Water | 31.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.563 | mg | 47% |
| Riboflavin (B2) | 0.648 | mg | 50% |
| Niacin (B3) | 7.9 | mg | 50% |
| Pantothenic Acid (B5) | 0.217 | mg | 4% |
| Vitamin B6 | 1.1 | mg | 85% |
| Folate (DFE) | 107.0 | mcg | 27% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 28.1 | mg | 5% |
| Vitamin A (RAE) | 438.0 | mcg | 49% |
| Vitamin E | 0.680 | mg | 5% |
| Vitamin K | 12.5 | mcg | 10% |