Pound Cake (Commercially Prepared)
baked-goods SR Legacy · per 100g
Pound Cake (Commercially Prepared) provides 389 kcal per 100g, with 5.2 g protein, 17.9 g fat, and 52.5 g carbohydrates. It is a notable source of Iron (1.6 mg, 20% RDA), Riboflavin (B2) (0.260 mg, 20% RDA), Phosphorus (134 mg, 19% RDA), Folate (DFE) (55 mcg, 14% RDA), Selenium (6.8 mcg, 12% RDA), Thiamin (B1) (0.143 mg, 12% RDA), and Niacin (B3) (1.3 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
389kcal
Calories
5.2g
Protein
17.9g
Total Fat
52.5g
Carbs
Protein 5.3%
Fat 41.1%
Carbs 53.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 389.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 17.9 | g | — |
| Carbohydrate | 52.5 | g | 40% |
| Water | 23.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.143 | mg | 12% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.285 | mg | 6% |
| Vitamin B6 | 0.023 | mg | 2% |
| Folate (DFE) | 55.0 | mcg | 14% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |