Oat Bran Dinner Rolls
baked-goods SR Legacy · per 100g
Oat Bran Dinner Rolls provides 236 kcal per 100g, with 9.5 g protein, 4.6 g fat, and 40.2 g carbohydrates. It is a notable source of Selenium (29 mcg, 53% RDA), Iron (4.1 mg, 52% RDA), Thiamin (B1) (0.448 mg, 37% RDA), Folate (DFE) (140 mcg, 35% RDA), Manganese (0.754 mg, 33% RDA), Niacin (B3) (5.0 mg, 31% RDA), and Riboflavin (B2) (0.289 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
236kcal
Calories
9.5g
Protein
4.6g
Total Fat
40.2g
Carbs
Protein 15.8%
Fat 17.2%
Carbs 66.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 236.0 | kcal | — |
| Protein | 9.5 | g | 17% |
| Total Fat | 4.6 | g | — |
| Carbohydrate | 40.2 | g | 31% |
| Water | 44.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.448 | mg | 37% |
| Riboflavin (B2) | 0.289 | mg | 22% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.428 | mg | 9% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 140.0 | mcg | 35% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 0.480 | mg | 3% |
| Vitamin K | 1.2 | mcg | 1% |