Whole-Wheat Matzo Crackers
baked-goods SR Legacy · per 100g
Whole-Wheat Matzo Crackers provides 351 kcal per 100g, with 13.1 g protein, 1.5 g fat, and 78.9 g carbohydrates. It is a notable source of Manganese (3.5 mg, 152% RDA), Selenium (75 mcg, 137% RDA), Iron (4.7 mg, 58% RDA), Phosphorus (305 mg, 44% RDA), Copper (0.350 mg, 39% RDA), Niacin (B3) (5.4 mg, 34% RDA), and Magnesium (134 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
351kcal
Calories
13.1g
Protein
1.5g
Total Fat
78.9g
Carbs
Protein 13.7%
Fat 3.5%
Carbs 82.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 351.0 | kcal | — |
| Protein | 13.1 | g | 23% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 78.9 | g | 61% |
| Water | 4.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.365 | mg | 30% |
| Riboflavin (B2) | 0.271 | mg | 21% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 1.2 | mg | 25% |
| Vitamin B6 | 0.159 | mg | 12% |
| Folate (DFE) | 35.0 | mcg | 9% |