White Bread with Low Fat Milk
baked-goods SR Legacy · per 100g
White Bread with Low Fat Milk provides 285 kcal per 100g, with 7.9 g protein, 5.7 g fat, and 49.6 g carbohydrates. It is a notable source of Selenium (21 mcg, 39% RDA), Iron (3.0 mg, 37% RDA), Thiamin (B1) (0.405 mg, 34% RDA), Folate (DFE) (125 mcg, 31% RDA), Riboflavin (B2) (0.383 mg, 29% RDA), Niacin (B3) (3.6 mg, 22% RDA), and Manganese (0.416 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
285kcal
Calories
7.9g
Protein
5.7g
Total Fat
49.6g
Carbs
Protein 11.2%
Fat 18.2%
Carbs 70.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 285.0 | kcal | — |
| Protein | 7.9 | g | 14% |
| Total Fat | 5.7 | g | — |
| Carbohydrate | 49.6 | g | 38% |
| Water | 35.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.405 | mg | 34% |
| Riboflavin (B2) | 0.383 | mg | 29% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.374 | mg | 7% |
| Vitamin B6 | 0.051 | mg | 4% |
| Folate (DFE) | 125.0 | mcg | 31% |
| Vitamin B12 | 0.080 | mcg | 3% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |