Cheese Cracker
baked-goods SR Legacy · per 100g
Cheese Cracker provides 489 kcal per 100g, with 10.9 g protein, 22.7 g fat, and 59.4 g carbohydrates. It is a notable source of Iron (4.9 mg, 61% RDA), Folate (DFE) (241 mcg, 60% RDA), Thiamin (B1) (0.562 mg, 47% RDA), Niacin (B3) (6.1 mg, 38% RDA), Phosphorus (200 mg, 29% RDA), Riboflavin (B2) (0.338 mg, 26% RDA), and Selenium (14 mcg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
489kcal
Calories
10.9g
Protein
22.7g
Total Fat
59.4g
Carbs
Protein 9.0%
Fat 42.1%
Carbs 48.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 489.0 | kcal | — |
| Protein | 10.9 | g | 20% |
| Total Fat | 22.7 | g | — |
| Carbohydrate | 59.4 | g | 46% |
| Water | 3.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.562 | mg | 47% |
| Riboflavin (B2) | 0.338 | mg | 26% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.472 | mg | 9% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 241.0 | mcg | 60% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Choline | 8.7 | mg | 2% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 2.2 | mg | 15% |
| Vitamin K | 9.4 | mcg | 8% |