White Bread (Commercially Prepared)
baked-goods SR Legacy · per 100g
White Bread (Commercially Prepared) provides 266 kcal per 100g, with 8.8 g protein, 3.3 g fat, and 49.4 g carbohydrates. It is a notable source of Iron (3.6 mg, 45% RDA), Thiamin (B1) (0.533 mg, 44% RDA), Folate (DFE) (171 mcg, 43% RDA), Selenium (22 mcg, 40% RDA), Niacin (B3) (4.8 mg, 30% RDA), Manganese (0.536 mg, 23% RDA), and Riboflavin (B2) (0.243 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
266kcal
Calories
8.8g
Protein
3.3g
Total Fat
49.4g
Carbs
Protein 13.4%
Fat 11.3%
Carbs 75.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 266.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 49.4 | g | 38% |
| Water | 36.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.533 | mg | 44% |
| Riboflavin (B2) | 0.243 | mg | 19% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.536 | mg | 11% |
| Vitamin B6 | 0.087 | mg | 7% |
| Folate (DFE) | 171.0 | mcg | 43% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |