Plain Italian Focaccia Flatbread
baked-goods SR Legacy · per 100g
Plain Italian Focaccia Flatbread provides 249 kcal per 100g, with 8.8 g protein, 7.9 g fat, and 35.8 g carbohydrates. It is a notable source of Folate (DFE) (175 mcg, 44% RDA), Iron (3.2 mg, 40% RDA), Thiamin (B1) (0.470 mg, 39% RDA), Selenium (16 mcg, 29% RDA), Riboflavin (B2) (0.301 mg, 23% RDA), Niacin (B3) (3.7 mg, 23% RDA), and Phosphorus (128 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
249kcal
Calories
8.8g
Protein
7.9g
Total Fat
35.8g
Carbs
Protein 14.1%
Fat 28.5%
Carbs 57.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 249.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 7.9 | g | — |
| Carbohydrate | 35.8 | g | 28% |
| Water | 45.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.470 | mg | 39% |
| Riboflavin (B2) | 0.301 | mg | 23% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.645 | mg | 13% |
| Vitamin B6 | 0.113 | mg | 9% |
| Folate (DFE) | 175.0 | mcg | 44% |
| Choline | 2.9 | mg | 1% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin K | 5.7 | mcg | 5% |