Brownies (Homemade)
baked-goods SR Legacy · per 100g
Brownies (Homemade) provides 466 kcal per 100g, with 6.2 g protein, 29.1 g fat, and 50.2 g carbohydrates. It is a notable source of Copper (0.388 mg, 43% RDA), Manganese (0.587 mg, 26% RDA), Iron (1.8 mg, 23% RDA), Selenium (12 mcg, 21% RDA), Vitamin A (RAE) (176 mcg, 20% RDA), Phosphorus (132 mg, 19% RDA), and Riboflavin (B2) (0.190 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
466kcal
Calories
6.2g
Protein
29.1g
Total Fat
50.2g
Carbs
Protein 5.1%
Fat 53.7%
Carbs 41.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 466.0 | kcal | — |
| Protein | 6.2 | g | 11% |
| Total Fat | 29.1 | g | — |
| Carbohydrate | 50.2 | g | 39% |
| Water | 12.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.141 | mg | 12% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 0.982 | mg | 6% |
| Pantothenic Acid (B5) | 0.328 | mg | 7% |
| Vitamin B6 | 0.094 | mg | 7% |
| Folate (DFE) | 39.0 | mcg | 10% |
| Vitamin B12 | 0.160 | mcg | 7% |
| Vitamin A (RAE) | 176.0 | mcg | 20% |