Frozen Whole Wheat Waffles
baked-goods SR Legacy · per 100g
Frozen Whole Wheat Waffles provides 257 kcal per 100g, with 7.1 g protein, 3.6 g fat, and 49.2 g carbohydrates. It is a notable source of Iron (6.4 mg, 80% RDA), Manganese (1.7 mg, 74% RDA), Vitamin B12 (1.7 mcg, 71% RDA), Selenium (31 mcg, 55% RDA), Vitamin B6 (0.571 mg, 44% RDA), Phosphorus (286 mg, 41% RDA), and Riboflavin (B2) (0.486 mg, 37% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
257kcal
Calories
7.1g
Protein
3.6g
Total Fat
49.2g
Carbs
Protein 11.0%
Fat 12.6%
Carbs 76.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 257.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 3.6 | g | — |
| Carbohydrate | 49.2 | g | 38% |
| Water | 38.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.429 | mg | 36% |
| Riboflavin (B2) | 0.486 | mg | 37% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.371 | mg | 7% |
| Vitamin B6 | 0.571 | mg | 44% |
| Folate (DFE) | 88.0 | mcg | 22% |
| Vitamin B12 | 1.7 | mcg | 71% |
| Choline | 14.7 | mg | 3% |
| Vitamin A (RAE) | 155.0 | mcg | 17% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 3.3 | mcg | 3% |