Yellow Pudding Cake Mix
baked-goods SR Legacy · per 100g
Yellow Pudding Cake Mix provides 423 kcal per 100g, with 4.0 g protein, 9.8 g fat, and 80.0 g carbohydrates. It is a notable source of Folate (DFE) (171 mcg, 43% RDA), Phosphorus (253 mg, 36% RDA), Thiamin (B1) (0.307 mg, 26% RDA), Iron (1.6 mg, 20% RDA), Niacin (B3) (2.6 mg, 16% RDA), Riboflavin (B2) (0.188 mg, 14% RDA), and Manganese (0.280 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
423kcal
Calories
4.0g
Protein
9.8g
Total Fat
80.0g
Carbs
Protein 3.8%
Fat 20.8%
Carbs 75.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 423.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 9.8 | g | — |
| Carbohydrate | 80.0 | g | 62% |
| Water | 4.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.307 | mg | 26% |
| Riboflavin (B2) | 0.188 | mg | 14% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.242 | mg | 5% |
| Vitamin B6 | 0.016 | mg | 1% |
| Folate (DFE) | 171.0 | mcg | 43% |
| Vitamin B12 | 0.050 | mcg | 2% |
| Choline | 4.8 | mg | 1% |
| Vitamin E | 0.770 | mg | 5% |
| Vitamin K | 2.5 | mcg | 2% |