Chocolate Sandwich Cookies with Extra Creme
baked-goods SR Legacy · per 100g
Chocolate Sandwich Cookies with Extra Creme provides 497 kcal per 100g, with 4.3 g protein, 24.5 g fat, and 68.2 g carbohydrates. It is a notable source of Iron (7.8 mg, 98% RDA), Copper (0.337 mg, 37% RDA), Manganese (0.497 mg, 22% RDA), Folate (DFE) (69 mcg, 17% RDA), Selenium (8.1 mcg, 15% RDA), Vitamin E (1.9 mg, 13% RDA), and Niacin (B3) (1.9 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
497kcal
Calories
4.3g
Protein
24.5g
Total Fat
68.2g
Carbs
Protein 3.4%
Fat 43.2%
Carbs 53.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 497.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 24.5 | g | — |
| Carbohydrate | 68.2 | g | 52% |
| Water | 1.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.115 | mg | 10% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.142 | mg | 3% |
| Folate (DFE) | 69.0 | mcg | 17% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 3.3 | mg | 1% |
| Vitamin E | 1.9 | mg | 13% |
| Vitamin K | 6.2 | mcg | 5% |