Egg Matzo Crackers
baked-goods SR Legacy · per 100g
Egg Matzo Crackers provides 391 kcal per 100g, with 12.3 g protein, 2.1 g fat, and 78.6 g carbohydrates. It is a notable source of Thiamin (B1) (0.788 mg, 66% RDA), Selenium (28 mcg, 50% RDA), Riboflavin (B2) (0.618 mg, 48% RDA), Iron (2.7 mg, 34% RDA), Niacin (B3) (5.1 mg, 32% RDA), Manganese (0.600 mg, 26% RDA), and Phosphorus (148 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
391kcal
Calories
12.3g
Protein
2.1g
Total Fat
78.6g
Carbs
Protein 12.9%
Fat 4.9%
Carbs 82.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 391.0 | kcal | — |
| Protein | 12.3 | g | 22% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 78.6 | g | 60% |
| Water | 6.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.788 | mg | 66% |
| Riboflavin (B2) | 0.618 | mg | 48% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.435 | mg | 9% |
| Vitamin B6 | 0.054 | mg | 4% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |