Chocolate Chip Cookie Mix
baked-goods SR Legacy · per 100g
Chocolate Chip Cookie Mix provides 497 kcal per 100g, with 4.6 g protein, 25.2 g fat, and 66.1 g carbohydrates. It is a notable source of Copper (0.300 mg, 33% RDA), Iron (2.1 mg, 26% RDA), Folate (DFE) (83 mcg, 21% RDA), Thiamin (B1) (0.195 mg, 16% RDA), Manganese (0.363 mg, 16% RDA), Riboflavin (B2) (0.205 mg, 16% RDA), and Niacin (B3) (2.0 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
497kcal
Calories
4.6g
Protein
25.2g
Total Fat
66.1g
Carbs
Protein 3.6%
Fat 44.5%
Carbs 51.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 497.0 | kcal | — |
| Protein | 4.6 | g | 8% |
| Total Fat | 25.2 | g | — |
| Carbohydrate | 66.1 | g | 51% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.195 | mg | 16% |
| Riboflavin (B2) | 0.205 | mg | 16% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.171 | mg | 3% |
| Vitamin B6 | 0.017 | mg | 1% |
| Folate (DFE) | 83.0 | mcg | 21% |