Plain Bagels (Enriched, without Calcium Propionate)
baked-goods SR Legacy · per 100g
Plain Bagels (Enriched, without Calcium Propionate) provides 275 kcal per 100g, with 10.5 g protein, 1.6 g fat, and 53.4 g carbohydrates. It is a notable source of Thiamin (B1) (0.538 mg, 45% RDA), Iron (3.6 mg, 45% RDA), Folate (DFE) (134 mcg, 34% RDA), Niacin (B3) (4.6 mg, 29% RDA), Riboflavin (B2) (0.315 mg, 24% RDA), Manganese (0.540 mg, 23% RDA), and Copper (0.163 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
275kcal
Calories
10.5g
Protein
1.6g
Total Fat
53.4g
Carbs
Protein 15.6%
Fat 5.3%
Carbs 79.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 275.0 | kcal | — |
| Protein | 10.5 | g | 19% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 53.4 | g | 41% |
| Water | 32.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.538 | mg | 45% |
| Riboflavin (B2) | 0.315 | mg | 24% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.363 | mg | 7% |
| Vitamin B6 | 0.051 | mg | 4% |
| Folate (DFE) | 134.0 | mcg | 34% |