Van's Perfect 10 Crispy Six Grain + Four Seed Crackers
baked-goods SR Legacy · per 100g
Van's Perfect 10 Crispy Six Grain + Four Seed Crackers provides 471 kcal per 100g, with 7.6 g protein, 18.9 g fat, and 67.6 g carbohydrates. It is a notable source of Manganese (2.4 mg, 103% RDA), Phosphorus (269 mg, 38% RDA), Copper (0.281 mg, 31% RDA), Iron (1.9 mg, 24% RDA), Magnesium (94 mg, 24% RDA), Pantothenic Acid (B5) (0.790 mg, 16% RDA), and Zinc (1.7 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
471kcal
Calories
7.6g
Protein
18.9g
Total Fat
67.6g
Carbs
Protein 6.5%
Fat 36.1%
Carbs 57.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 471.0 | kcal | — |
| Protein | 7.6 | g | 14% |
| Total Fat | 18.9 | g | — |
| Carbohydrate | 67.6 | g | 52% |
| Water | 3.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Pantothenic Acid (B5) | 0.790 | mg | 16% |