Canned Boston Brown Bread
baked-goods SR Legacy · per 100g
Canned Boston Brown Bread provides 195 kcal per 100g, with 5.2 g protein, 1.5 g fat, and 43.3 g carbohydrates. It is a notable source of Manganese (1.0 mg, 44% RDA), Selenium (22 mcg, 40% RDA), Iron (2.1 mg, 26% RDA), Phosphorus (112 mg, 16% RDA), Magnesium (63 mg, 16% RDA), Dietary Fiber (4.7 g, 12% RDA), and Pantothenic Acid (B5) (0.566 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
5.2g
Protein
1.5g
Total Fat
43.3g
Carbs
Protein 10.0%
Fat 6.5%
Carbs 83.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 195.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 43.3 | g | 33% |
| Water | 47.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.566 | mg | 11% |
| Vitamin B6 | 0.082 | mg | 6% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 23.5 | mg | 4% |
| Vitamin A (RAE) | 25.0 | mcg | 3% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin K | 2.5 | mcg | 2% |