Nabisco Graham Crackers
baked-goods SR Legacy · per 100g
Nabisco Graham Crackers provides 424 kcal per 100g, with 7.0 g protein, 10.0 g fat, and 76.2 g carbohydrates. It is a notable source of Iron (4.1 mg, 52% RDA), Phosphorus (202 mg, 29% RDA), Niacin (B3) (3.8 mg, 24% RDA), Thiamin (B1) (0.228 mg, 19% RDA), Riboflavin (B2) (0.240 mg, 18% RDA), Zinc (1.9 mg, 18% RDA), and Magnesium (59 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
424kcal
Calories
7.0g
Protein
10.0g
Total Fat
76.2g
Carbs
Protein 6.6%
Fat 21.3%
Carbs 72.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 424.0 | kcal | — |
| Protein | 7.0 | g | 12% |
| Total Fat | 10.0 | g | — |
| Carbohydrate | 76.2 | g | 59% |
| Water | 3.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.228 | mg | 19% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 3.8 | mg | 24% |
| Vitamin B6 | 0.100 | mg | 8% |