Pan Dulce Sweet Yeast Bread
baked-goods SR Legacy · per 100g
Pan Dulce Sweet Yeast Bread provides 367 kcal per 100g, with 9.4 g protein, 11.6 g fat, and 56.4 g carbohydrates. It is a notable source of Selenium (26 mcg, 48% RDA), Folate (DFE) (155 mcg, 39% RDA), Iron (2.9 mg, 36% RDA), Thiamin (B1) (0.377 mg, 31% RDA), Niacin (B3) (3.5 mg, 22% RDA), Manganese (0.460 mg, 20% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
367kcal
Calories
9.4g
Protein
11.6g
Total Fat
56.4g
Carbs
Protein 10.2%
Fat 28.4%
Carbs 61.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 367.0 | kcal | — |
| Protein | 9.4 | g | 17% |
| Total Fat | 11.6 | g | — |
| Carbohydrate | 56.4 | g | 43% |
| Water | 21.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.377 | mg | 31% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.057 | mg | 4% |
| Folate (DFE) | 155.0 | mcg | 39% |
| Vitamin B12 | 0.110 | mcg | 5% |
| Choline | 29.1 | mg | 5% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 1.6 | mcg | 1% |